Stop Overthinking

In today's world of sensory overload and overstimulation, many people live in a self-inflicted mental prison: they are stuck in endless negative thought loops, making life difficult for themselves in everyday life.

This book explains what goes on in the brain when such exhausting thought patterns occur, how to become aware of the triggers for them and how to end these negative spirals. Renowned author Nick Trenton provides detailed and proven techniques to help rewire the brain, control thoughts and change mental habits. He shows how to recognise your inner fears, overcome stress attacks and focus on relaxation. Ultimately, he offers a path to unlocking new potential in life.