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Janina Lebiszczak

Autorin von customize mediahouse

Health, sexuality, sports and sustainability. Delve into all aspects of this life less ordinary with the right amount of curiosity, humour and a pinch of salt.

30 articles


  • Guide

    Brain health: ways to keep your grey matter fighting fit

    by Janina Lebiszczak

  • Opinion

    Body positivity: why I don’t want to happily embrace every scar, every kilo and every dimple

    by Janina Lebiszczak

  • Background information

    «Mental health isn’t a given»

    by Janina Lebiszczak

  • Background information

    Esoteric remedies, facile world views – where the woo-woo fad turns nasty

    by Janina Lebiszczak

  • Background information

    «We need to learn that medicine isn’t one-size-fits-all»

    by Janina Lebiszczak

  • Background information

    Relationship maintenance: how to fix a friendship

    by Janina Lebiszczak

  • Background information

    Friendship keeps you healthy – more than any other relationship

    by Janina Lebiszczak

  • Background information

    Don’t panic: stress also has benefits

    by Janina Lebiszczak

  • Background information

    Housecat needs 101

    by Janina Lebiszczak

  • Background information

    The laws of friendship: do birds of a feather flock together?

    by Janina Lebiszczak

  • Background information

    The art of breaking up respectfully: tips from a couples coach

    by Janina Lebiszczak

  • Background information

    Pets: an ideal companion for every age

    by Janina Lebiszczak

  • Background information

    Curious about TCM? Here’s all you need to know about traditional Chinese medicine

    by Janina Lebiszczak

  • Guide

    Moving house with pets: the checklist for your two- and four-legged furry friends

    by Janina Lebiszczak

  • Background information

    Passion legends: sex myths about men

    by Janina Lebiszczak

  • Background information

    What actually is Ayurveda? And how can it help you?

    by Janina Lebiszczak

  • Background information

    Feeling playful? Here’s the history of sex toys

    by Janina Lebiszczak

  • Opinion

    Happiness is pettable – of cat-lovers and cat egos

    by Janina Lebiszczak

  • Background information

    Farewell to your pet: How to cope better with grief

    by Janina Lebiszczak

  • Background information

    Sleeping Solo: why having your own bed doesn’t mean love’s not alive

    by Janina Lebiszczak

  • Opinion

    The freedom of age: you won’t get my dignity

    by Janina Lebiszczak

  • Product test

    RefectoCil Eyelash Lift review – surfing the lash wave

    by Janina Lebiszczak

  • Product test

    Pelvic floor toys – do they really work?

    by Janina Lebiszczak

  • Opinion

    Welcome to menopause: lifting the lid on the taboo

    by Janina Lebiszczak

  • Background information

    Feminist porn is lifting the genre out of the seedy corners of the web

    by Janina Lebiszczak

  • Guide

    Healthy feet, fit brain: Why you should go barefoot more often

    by Janina Lebiszczak

  • Background information

    Time to give up: using hypnosis to stop smoking

    by Janina Lebiszczak

  • Guide

    Like a trip to the spa: 5 reasons for more self love

    by Janina Lebiszczak

  • Guide

    Do it yourself: fantastic facts about masturbation

    by Janina Lebiszczak

  • Opinion

    Boxing through life: what I’ve learnt in the ring

    by Janina Lebiszczak