The Lightness of Freediving

"Man, I don't have a minute to just breathe calmly!" No matter whom you ask about their daily life, many would likely respond similarly. This also explains the success of freediving and the steadily growing number of freedivers: because freediving means diving beneath the water's surface without a tank and controlling your breath precisely.

Nik Linder, world record holder in freediving, trainer, and coach for freediving competitors, and Phil Simha, photographer, trainer, journalist, and ocean ambassador, explain freediving in this book and provide tips on how to get started and train your endurance in freediving: - Basics of the freediving sport, including necessary equipment and breathing techniques - everything about the main disciplines of static, dynamic, and deep diving - including training plans.