Product details
Calisthenics, the street workout with your own body weight, has long been more than just a trend. Outdoor parks and training groups have now established the sports program, which is perfect for building
muscle and increasing overall fitness and flexibility, in Germany as well. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods since the publication of his bestsellers Trainieren wie im Knast 1 + 2, takes calisthenics to a new level with this book. The three main aspects are speed, agility and strength, which are trained using six exercise blocks (jumps, power push-ups, kip-ups/sprints from the supine position, forward twists, backward twists and dynamic pull-ups). Through ten levels of progression, you can go from beginner to master and progress from simple exercises to acrobatic success.
Language | German |
Author | Paul Wade |
Number of pages | 400 |
Book cover | Paperback |
topic | Leisure & Travelling |
Year | 2018 |
Item number | 7444913 |
Publisher | |
Category | |
Release date | 1.4.2018 |
Topic guide | Leisure & Travelling |
Language | German |
Author | Paul Wade |
Year | 2018 |
Number of pages | 400 |
Book cover | Paperback |
Height | 28 mm |
Width | 190 mm |
Weight | 1114 g |
Length | 24.60 cm |
Width | 19.30 cm |
Height | 3.20 cm |
Weight | 1.12 kg |
Specifications may include unverified machine translations.
Reviews & Ratings
Statutory warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Galaxus- RivaNot enough data
- 1.Weber0 %
- 2.Kosmos0.1 %
- KynosNot enough data
Statutory warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Galaxus- RivaNot enough data
- KosmosNot enough data
- KynosNot enough data
- WeberNot enough data
Unfortunately, we don't have enough data for this category yet.
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Galaxus- RivaNot enough data
- 1.Kynos0 %
- 2.Weber0.4 %
- 3.Kosmos1 %
Source: Galaxus