Run Fast. Cook Fast. Eat Slow

meals without sacrificing flavor and nutrients. With their pre-run snacks, post-run recovery meals, and dinners that can be prepared in under 30 minutes, you'll cook your way to the top! Best of all, the energy bowls, chipotle burgers and superhero muffins taste simply amazing. But the brilliant sequel to the New York Times bestseller Run Fast. Eat Slow. has even more to offer: Flanagan's pro tips for effective (running) training will help you increase your personal best time, and the art of sleeping and proper stretching will help your body regenerate faster after a strenuous training session. Thus, this unique cookbook provides not only the right power nutrition, but also indispensable training tips for runners and endurance athletes at every level. "My meals give me more energy, I'm not as tired and lethargic, and I recover faster from my training sessions. That means I can train more effectively." - Shalane Flanagan in an interview with FAZ "In 2017, Shalane Flanagan became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that's more than just fuel. In her new cookbook, she shares her nutrient-dense and delicious dishes that helped her cross the finish line first in Central Park." - Runnersworld.