Shaolin Spirit

With this book, Shi Heng Yi opens up insights into a previously unpublished form of the Shaolin tradition - applicable practices for everyday life, underpinned with perspectives to recognise the familiar in a new way.Shaolin Spirit - Master your life. Do you want more discipline, willpower, courage, perseverance and deeply felt loyalty? Shi Heng Yi offers you tools based on his own life path that will make your life easier - by making you stronger.the secret of inner strength is based on the virtues of Shaolin. Cultivating these step by step in your life is actually so simple that anyone can follow Shi Heng Yi's teachings. Get to know your body and explore it - enrich your life with the methods that have been practised successfully for over 1500 years.Practical part: Strengthen body and mindLearn to become aware and to stand, and feel the challenge this can present you with. Meet and train your virtues. The accompanying practical section of the book guides you through simple but no less effective exercises to discover your inner abilities. Find your way back to your personal path and discover what your life is really about - because it is unique. In his book, Shi Heng Yi teaches you the essence of the Shaolin teachings, drawn from his own personal experience. If you take them to heart and integrate the impressions and practices into your everyday life, you can: take life into your own hands on a previously unknown and deeper level; learn to become more sensitive. Utilise the interplay of opposing forces, such as freedom and structure, spontaneity and planning, activity and passivity;Develop deep trust in life and discover answers that can only be found in your true selfYou can expect positive results - but practice patience.Experience true changeShi Heng Yi is convinced: More people live by the virtues.