The Berset code

In the book "The Berset Code," we not only discover the latest findings from scientific research on resilience but also the strategies for challenging crisis management. In dialogue with former Federal Councillor Alain Berset, Prof. Dr. med. Gregor Hasler provides profound insights into the psychology and neurobiology of our personal resilience. It becomes clear what helped Alain Berset guide Switzerland – compared to other countries – relatively unscathed through the pandemic. He shares how he managed the immense stress at work while also coping with the psychological pressure when he and his family faced threats to their lives. The reading offers insights that we can actively integrate into our lives, enabling us to better handle extreme stress, make optimal decisions in challenging situations, and discover the hidden strengths of our own resilience – for a fulfilling and resilient life.

"When you give your all, the chances of success increase. However, what seems even more important to me is not the visible success, but personal success. If I have given my all, I have nothing to regret." Alain Berset.