The Glucose Trick - The Practice Book

How do we go through the day full of energy instead of being tired in the morning and exhausted in the afternoon? How do we relax and eat what we feel like eating without having to fight cravings or go without? With the glucose trick for a balanced blood sugar level, life is better all round: beautiful skin, balanced mood, less susceptibility to numerous illnesses. In her second book, Jessie Inchauspé implements her convincing hacks for us in everyday life. With simple recipes for each nutritional trick, additional information on the latest scientific findings and a 4-week plan for direct implementation. So everyone can get active, get their glucose levels under control and feel better than ever.