The special waffle structure on the upper and lower sides of the Airex Balance-pad Elite provides non-slip protection and at the same time stimulates the foot receptors during barefoot balance training. Thanks to the destabilization by the Balance-pad Elite, the body is constantly challenged to maintain balance and stabilize the joints. The training with the Balance-pad Elite can be used to specifically train a combination of conditioning and coordination skills such as strength, endurance, differentiation and balance.