This exercise mat is the perfect surface for all floor exercises. It is pleasantly soft, non-slip, and very durable. The POWRX gymnastics mat is a specially designed sports and exercise mat, particularly for indoor use but also suitable for outdoor activities. The gymnastics mat can be used as a training area for any gymnastics, yoga, Pilates, or fitness exercises. It can also be used for camping and hiking. This way, you can safely and stably perform balance exercises such as the tree pose.