Fresh sprouts are rich in minerals and fiber, making them healthy ingredients for salads or stir-fry dishes. With the sprouting jar, you can easily grow fresh sprouts from seeds of alfalfa, mung beans, or radishes at any time. Soak the seeds in the borosilicate glass dome for a few hours, let them drain on the integrated sieve in the stand, place the glass dome on the stand, and give the sprouting jar a bright spot. Rinse the sprouts 2 to 3 times a day, and after a week, the crunchy ingredients will be ready for harvest.