10 juicers tested

Fruit and vegetables have always been a fundamental part of the human diet: By eating them, you can consume a large proportion of all essential vitamins and other nutrients. For this very reason, they should form an essential part of your diet; according to the DGE, for example, you should eat at least 3 portions of vegetables (scil. = 400 g) and 2 portions of fruit (scil. = 250 g) per day. Unfortunately, by no means Unfortunately, not everyone manages to eat so much fruit and vegetables on a regular basis - although this would be feasible without any problems: For example, a few mandarins as a snack, a handful of tomatoes as an accompaniment to a meal or a portion of wild berries in quark - the scope is endless. But there are also other, in many cases much more rewarding methods. Fruit and vegetables can also be consumed in the form of juices, even if this should only be done occasionally, as otherwise you may well be ingesting too much fructose. Fructose) - without the same level of satiety that could be achieved by eating fruit and vegetables themselves. If you prefer to consume juices, you can buy them in a wide variety of shops - or make them yourself instead.