Product details
The Triathlon Bible is the most comprehensive work on the sport of triathlon on the German market. Ten experts present concentrated knowledge on all important topics in triathlon, among others: Training
management and training planning Technique and training of the three individual disciplines swimming, cycling and running Athletic training: the best exercises Material for training and racing Competition: tactics, race design, mental training Nutrition in everyday life and competition Sports medicine: overtraining and injuries Triathlon history, competition formats, regulations This standard work provides ambitious athletes with the current state of knowledge of sports science for training and competition. Beginners receive a thorough introduction to the complex sport of triathlon. The authors are proven experts in their respective fields and deal with the contents in a practical and practical way.